Youthmate Fitness

Stay motivated and accountable with our comprehensive progress

Services

Cardiovascular Training

Your heart rate training is one of the most important factors of Fitness, we provide you with the best of equipment’s to train your hear and keep it forever young.

Strength Training

Misunderstood as bodybuilding, strength training is one of the most crucial aspect of your overall fitness. The sedentary lifestyle we are getting accustomed to makes the use of muscle in the body scarce and as far as muscles are concerned, “you don’t use them, you lose them”. Having less muscles in your body is a major concern, lack of muscles results in obesity, arthritis, weakness and hormonal challenges.

Functional Training

Encompassing wide array of bodyweight exercises and various interval trainings, functional training programs are designed to train your body to operate as a unit through muscle memory, reducing the risk of muscle injuries during day to day activities.

Group Activities

These activities are designed to add variation and fun to your regular workout routines. Moreover an important component of your fitness is the social wellbeing, group activities allow you to interact with the other members of the club and complete your fitness goals in a competitive and fun environment.

Personal Training

Our Team of qualified Personal Trainers address to your specific goals and help you achieve the best results through a customised, scientific, sustainable and safe program. The Personal Training is a Value-Added Services and can be availed at your discretion from the trainer of your choice. The trainer work like Personal Tutors through 1:1 session or 1:2 sessions depending on your fitness goals and budgets.

Flexibility

Flexibility training helps you to stretch the muscles and move your joints and tissues to their full range of motion. Most importantly, it improves your performance and reduces the risk of getting injured. Flexibility training is essential in any kind of fitness training. Yoga, butt kick, hip roll are some exercises you can do to increase your muscle flexibility.

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